Did You Know…?
#1 - Many runners and triathletes never achieve their full potential, due to inefficient running form
#2 - Common running injuries are usually linked to muscular imbalances caused by poor technique
#3 - You can improve your running technique quicker than you think, by approaching it just like any other skill
10% of Each Sale Donated to Cancer Research UK
We’ve structured the course to address the key practical coaching points surrounding running form, in six specific weekly areas of focus…
Are You Running in Pain?
- Running Knee Pain (ITBS, PFPS, etc…)
- Running Related Back Pain
- Foot & Ankle Injuries
- ‘Shin Splints’ (MTSS)
- Tight Hip Flexors
- Weak Glutes
- Tight Hamstrings
Let Our Team Help You…
- Avoid Common Running Injuries
- Recover from Existing Running Injuries
- Improve Muscle Balance & Posture
- Increase Speed & Running Efficiency
- Learn to Enjoy Running Again
Dr Tamsin Lewis – Pro Triathlete
Become part of our inner circle of members and learn the skill of running efficiently and faster with stronger, more effective technique.
Our coaching team will teach you how to engage your glutes and hamstrings effectively as you run.
We show you how to harness significant energy from your upper body, and correct your running posture. All ultimately turning you into a more efficient, effective and balanced runner.
- Four Running Sessions Weekly
- Video & Audio Instructions
- Email Coaching Support
- NEW Exclusive Members Forum
- Injury Prevention Exercises
- NEW: Exclusive Members Forum
- NEW: Live Coaching Webinars
- Proven Results & Lifetime Access!
From Runners Using Our Online Course…
About James Dunne
Running Rehabilitation Specialist
Performance Director – Kinetic Revolution
James has been working with athletes from a wide range of sports since 2002. Holding an Honours Degree in Sport Rehabilitation, his areas of speciality include:
- Running Technique Coaching
- Running Injury Rehabilitation
- Running Video Analysis
He currently works with a large group of Runners and Triathletes across a wide range of abilities from Pro to Beginner.
Previously a professional Rugby Union player, James has worked with International Track Athletes, Premiership Footballers and within professional Rugby League.
James now focuses his own training on the various endurance events he’s racing in 2013.
He also writes for, and has featured in, various health and fitness magazines such as Women’s Running, UltraFit Magazine and Men’s Running.
He is also a fully insured member of the British Association of Sport Rehabilitators and Trainers (BASRaT)
For more information about this Online Service, please Contact Us