Sane Eating, Made Simple
Simple Rules For A Better Diet
How many times do we all go endurance sport forums asking the same questions about what to eat, how to eat, etc. etc. etc. While researching countless magazines and reading article after article? We always seem to be looking for that perfect diet and the perfect way to eat.
Well, it’s actually pretty simple if we keep to a few rules.
Eat less meat: less animal products, especially red meat.
Eat less refined carbohydrates: such as white bread and white rice.
Eat less junk food: cookies, soda, snacks, chips, crackers, candy.
Getting the idea…?
Eat more fruits and vegetables: a lot more. Leafy greens, berries, legumes and whole grains.
Eat less processed foods: basically food of convenience.
The goal is not necessarily to cut back a lot of calories, but it will probably happen. The goal is not to cut back on fat, you’ll probably actually eat more. You’ll probably even save money because you are buying fresher ingredients – hopefully from your local farmers market!
Your goal is to eat less animal product, less refined carbohydrates, junk food and processed foods. Your goal is to eat food, as close to it’s original state as possible.
It really is that simple!
Leave a comment. Ask us a question...