The Kinetic Revolution Method

What is the Kinetic Revolution Method?

A coaching method not a one size fits all Running Technique

Our uniquely developed coaching method enables us to enhance the running performance of athletes through a combination of Running Technique Coaching and the use of structured Strengthening Exercises for Runners.

It is our strong belief that the combination of poor running technique, and the associated weakness and inactivity of certain key muscle groups is the underlying cause of the majority of common running injuries, and major limiting factor to running performance.

If one or more of the three key elements is ignored, the athlete can’t achieve his or her performance potential. The risk of running injury increases as technique development and strength training is ignored.

James Dunne – Performance Director, Kinetic Revolution

The Kinetic Revolution Method of Running Technique Coaching has been developed over the years to provide a complete coaching solution meeting the running technique development and functional strengthening needs of runners and triathletes. Its component elements address common movement dysfunctions and weaknesses to help athletes become all-round more efficient, stronger and faster runners, while significantly reducing the risk of running injury.

What makes our method so unique?

The Kinetic Revolution Method is built on the deep appreciation and understanding of human movement and biomechanics which allows our coaches to identify areas of weakness in an individual athlete.

Where other methods focus heavily on technique, we believe that the combination of Running Technique Development and muscle activation through Running Specific Strength Training is the most effective way to see powerful results quickly.

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Every individual we work with has their movement patterns assessed to identify areas of weakness and dysfunction. Using a uniquely developed combination of individual specific strengthening/injury prevention exercises and corrective running technique coaching, we help injured runners to recover quickly and uninjured runners to achieve new levels of performance.