How We Coach Running Technique

A coaching method NOT a “one size fits all” template

Our running technique coaching method has been uniquely developed to enable athletes of all levels to easily translate the mixed messages about “correct running form” they receive from the running and triathlon media.

We provide simple, practical cues, drills, techniques and advice to improve your running style.

The Kinetic Revolution Method

If one or more of the three key elements are ignored, the athlete won’t achieve his or her performance potential – either through injury or inefficiency.

James Dunne – Performance Director, Kinetic Revolution

What makes our method so unique?

Our method is built on the deep appreciation and understanding of human movement and biomechanics which allows our coaches to assess and identify areas of weakness and inefficiency in an individual athlete.

Where other methods focus heavily on technique, we believe that the combination of technique development and muscle activation through specific strength training is the most effective way to see powerful results quickly.

Every individual we work with has their movement patterns assessed to identify areas of weakness and dysfunction. Using a uniquely developed combination of individual specific strengthening/injury prevention exercises and corrective running technique coaching, we help injured runners to recover quickly and uninjured runners to achieve new levels of performance.