Running Technique Coaching
Running with an efficient, effective and balanced form is a skill, one that can be learnt and developed.
With the correct analysis and coaching, you can optimize your running technique in order to:
- Improve Running Efficiency
- Enhance Running Performance
- Develop Running Speed
- Reduce Impact Loading & Soft Tissue Stress
- Improve Muscle Balance
- Reduce Risk of Running Injury
Our uniquely effective coaching method takes into account current research and proven coaching practices to enable runners and triathletes to safely make significant changes to their movement patterns: changes which have dramatically positive impacts on their performance.
Importantly, the combination of running specific strengthening exercises and running technique coaching is at the heart of our coaching method.
Repetition is the key to success. As with learning or adapting any new skill, practicing a new way of running feels strange at first. However, through consistent practice, the correct technique becomes natural and subconscious.
How We Coach Running Technique
A coaching method NOT a “one size fits all” template
Our running technique coaching method has been uniquely developed to enable athletes of all levels to easily translate the mixed messages about “correct running form” they receive from the running and triathlon media.
We provide simple, practical cues, drills, techniques and advice to improve your running style.
If one or more of the three key elements are ignored, the athlete won’t achieve his or her performance potential – either through injury or inefficiency.
James Dunne – Performance Director, Kinetic Revolution
What makes our method so unique?
Our method is built on the deep appreciation and understanding of human movement and biomechanics which allows our coaches to assess and identify areas of weakness and inefficiency in an individual athlete.
Where other methods focus heavily on technique, we believe that the combination of technique development and muscle activation through specific strength training is the most effective way to see powerful results quickly.
Every individual we work with has their movement patterns assessed to identify areas of weakness and dysfunction. Using a uniquely developed combination of individual specific strengthening/injury prevention exercises and corrective running technique coaching, we help injured runners to recover quickly and uninjured runners to achieve new levels of performance.