Running Metronomes to Download FREE

Jan 1, 2012   //   by James Dunne   //   Running Technique Advice  //  No Comments
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Free Running Metronome

A number of the many athletes we work with have requested that we provide them with a series of running metronomes. We listened and have done just that!

You can join them in practicing running with an increased and a more efficient cadence by downloading the FREE MP3 tracks below.

Running with an increased cadence is one great way to improve running form, maintaining an efficient cadence for a given pace is a skill to be developed in itself.

Here’s a link to an article with more information about running cadence.


Please select from the following tracks to download:

Kinetic Revolution Metronome - 176 (88) strides per minute.mp3
Kinetic Revolution Metronome - 180 (90) strides per minute.mp3
Kinetic Revolution Metronome - 184 (92) strides per minute.mp3

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About the Author: James Dunne

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.

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