Running Metronomes to Download FREE

A number of the athletes we work with have requested that we provide them with a series of running metronomes. We listened, and have done just that!

Running with an increased cadence is one great way to improve running form, maintaining an efficient cadence for a given pace is a skill to be developed in itself.

Here’s a link to an article with more information about running cadence.

For specific Glute Workouts For Runners, check out this Download

About The Author James Dunne

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.

1 Comment

• The kit fitness professionals can’t do without | lunges and lycra November 14, 2012 at 12:28 am

  [...] For free downloadable metronomes and more information about cadence visit: http://www.kinetic-revolution.com/running-metronomes-to-download-free/ [...]

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