Resistance Band Routine For Runners

Dec 18, 2012   //   by James Dunne   //   Injury & Rehab Information  //  1 Comment  //  Affiliate Disclosure  

We’re always talking about the importance of engaging and strengthening your Gluteal muscles to improve your running performance and remain injury-free.

This how-to video from Six-Time Ironman World Champion, Dave Scott shows four great resistance band exercises to incorporate in your training.

Great Deals On Resistance Bands Online:

About The Author

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.

 

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  • […] running for me today, and no instruction to foam roll, so instead I contented myself with some wet pants walking, a handful of lunges and a few Scrumpy squats.  I may be imagining it, but I think my squatting […]

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