Recover Like A Pro: Post-Run Nutritional Recovery Routine
The majority of us know that our nutritional habits play a huge role in enabling us to reach our potential in endurance sports such as running and triathlon.
There are of course many different facets of sports nutrition, but today’s video post focuses on the importance of having a nutritional strategy in place to facilitate optimal recovery after each of your training sessions. The better you recover between workouts, the more quality training your body can handle.
Coach Greg McMillan (@GregMcMillan) has produced the great video below describing the important 30min window for post-run nutrition, and specifically what to refuel with in this time-frame immediately post-workout.
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