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“Running Technique”
By Brian Martin
$9.99 USD Preview and Buy Now
A practical guide for distance runners to learn and train for the fundamentals of good running form.
Recognize problems with running form that cause injury, or frustrate achievement of your goals. A complete framework of coordination training, mental cues and a training philosophy to improve running technique.
Foreword by Philo Saunders PhD, Senior Physiologist, Australian Institute of Sport.
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