Episode 16: How Will You Mentally Approach Your Next Race?

Some great results this weekend from a number of our coached athletes racing in challenging conditions gave Neil and I the idea of talking around the subject of ‘what to do when you’re thrown a curve-ball on race day’.

Mental Preparation For Optimal Race Performance?

In his previous articles (here and here), Neil discusses the science and coaching implications behind the concept of focusing on processes rather than outcomes as the drive behind your goals and performance on race day.

CPD Course: Functional Running Assessment & Gait Re-Education

James opened this week’s podcast by mentioning last weekend’s CPD Course for Physiotherapists and others in the Sports Injury industry. Here’s more info on the course and upcoming dates…

Running Technique Workshop Dates

Click here to see upcoming dates and locations for our ever-popular three hour practical workshops for runners and triathletes.

About The Author

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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