Episode 15: Neil Interviews James about Ironman Wales and Plans for 2014

For some reason, I’ve always found it slightly awkward to discuss my own training on the blog or podcast. I suppose I expect people might assume that as a running coach and blogger I must be this amazing runner or athlete myself… I’m really not!

Neil had the idea last week of interviewing me about my planned preparation for Ironman Wales later in 2014, and enabling me to elaborate on my own sporting background. Reluctantly, I agreed :)

In addition, we discuss:

Question of the week

Do you need to run a marathon in preparation for an Ironman?

Skiing last week in Austria

As mentioned on the podcast, Holly (@PoleFreaks) and I spent the last week skiing in Filzmoos, Austria. If you’re looking for an amazing place to visit in the Austrian Alps at any time of the year – summer is beautiful too – I can 100% recommend staying at Haus Spencer with our friends Rob and Bev. This was my 7th trip to stay with them, that says it all really!

About The Author

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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