Ep35: Negative Split, Even Pacing or Go Hard and Hang-on? Run pacing strategies and much more with Jason Fitzgerald

Plank Exercise Demonstration

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This episode of the Train Smarter Podcast features a Q&A session with my friend Jason Fitzgerald from Strength Running.

Answering your questions from the Transform Your Running – 30 Day Challenge Facebook Group, we covered all sorts of running topics from practical advice for new runners just starting-out, to specific pacing and warm-up strategies for training and races of different distances.

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About The Author

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.

 

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