Ep33: Running Nutrition Q&A – Training & Racing with Whole Foods

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Meet Warren Pole, co-founder of groundbreaking sports nutrition company 33Shake. I interviewed Warren to tease-out little tips and strategies you can use to take control of your approach to nutrition for training, racing and general health.

This episode of the Train Smarter Podcast is an audio version of the Facebook LIVE Q&A session I presented in the Transform Your Running Facebook Group earlier this week.

During the live broadcast we covered a number of topics including:

  • Developing your perfect run fuelling strategy for racing and training
  • Easy steps you can take to avoid stomach trouble on the run
  • Can you run long distance without relying heavily on carbs?
  • Are you eating enough to sustain your training and proper recovery?
  • Balancing weight loss while training for long distance events
  • …and so much more!

Featured Resources

How to avoid stomach trouble when running and during exercise

Whey protein for endurance athletes

Thoughts on Energy Gels for running

Further Diabetes resources

Plant based diet to manage diabetes

Weight loss for athletes: best strategies, foods to avoid, motivation and more

Coffee and Athletic Performance

Link between calf injuries and poor hip mobility

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If you’re interested in trying products from 33Shake.com, be sure to save yourself 10% by using the discount code: KINETIC33

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Speak to you soon…

About The Author

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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