Ep31: Running Shoe Geek Out – Q&A with Sports Podiatrist Ian Griffiths


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In this episode of the podcast, I took to Facebook Live to interview Sports Podiatrist Ian Griffiths in the form of a Q&A session, alongside all the community in our Transform Your Running Facebook Group.

We covered a great deal of ground including topics such as:

  • What role does podiatry play in a runner’s care team?
  • Current thinking for orthotic prescription
  • When to remove your orthotics
  • Running shoe rotation for injury prevention
  • Footwear options for a wider foot

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About The Author

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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