Piriformis Syndrome: What Runners Need to Know
Quite some time ago now I posted one of my favourite stretches for runners to ease the often painful symptoms of Piriformis Syndrome.
In the new video above, I discuss some of the common causes of Piriformis Syndrome in runners, as well as the importance of addressing the root of the problem, not just the symptoms!
Also in this video, I’ve featured a handful of example exercises. Give them a go, and let me know how you get on in the comments below…
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