WOD: Monday 6th May 2013

  • Runner’s Touch: 3 x 15 each leg
  • Frog Stretch (Adductors): 3 x 30 seconds

Runner’s Touch

Frog Stretch

About The Author

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.

 

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