Mixed Seed Loaf Recipe

Nov 11, 2013   //   by Luke Tyburski   //   Cooking For Endurance Athletes, Healthy Recipes  //  No Comments  //  Affiliate Disclosure  

mixed seed loaf recipe

Ingredients

  • 2 cup ground almonds
  • 1/4 cup chia seeds- 1/2 cup water (soaked together first thing to do, mix after 5 mins)
  • 1/4 cup sesame/pumpkin/sunflower seeds
  • 1 1/2 cup arrowroot (sifted)
  • 2 tsp G/F baking powder (sifted)
  • Juice of 1 lemon
  • 5 eggs
  • Good pinch salt

Directions

  • Soak chia seeds in water, stir every few minutes
  • Pre heat FF oven to 180 degrees C
  • Sifted ground almonds, arrowroot, baking powder into large bowl
  • Add pinch of salt, sesame/sunflower/pumpkin seeds and mixed all dry ingredients together thoroughly
  • Add eggs, lemon juice, and whisk until it’s a consistent texture, then add soaked chia seeds and keep mixing for another 5 minutes
  • Line loaf tin with parchment paper, or slightly grease it with olive oil
  • Pour in mixture, tap pan down gently on bench so no air bubbles remain within mixture
  • Place onto middle tray of oven for 45mins
  • Leave to cool (will-power required)
  • Then Enjoy!!

About The Author

Luke is The Endurance Adventurer. He has been an athlete his entire life with a passion for dreaming big, sports performance, and fuelling with real food.
A sought after motivational speaker, Luke helps others to unlock their own potential to achieve more in life.
Through his years of experimenting, and implication he has developed numerous thoughts, ideas, and practises to not only boost his own ultra-endurance performance and recovery, but also for many others around the world who have had the pleasure to work with him.
His approach of training the mind, body, and fuelling with only real food helps Luke and his clients to achieve their optimal performance in all aspects of life.
Luke has taken on some pretty crazy challenges over the years, none more extreme than his self created 2000km in 12 day Ultimate Triathlon from Morocco to Monaco in 2015.
A documentary was made about this gruelling challenge showing what it looks like to dream big, persevere through setbacks, and create a team around you who will enhance your chances to succeed, and achieve your goals.

“Clarity is the eternal energy that fuels your dreams.”

Connect With Luke :
href="http://www.luketyburski.com">Website
href="http://www.theultimatetriathlon.co">Website
href="http://www.twitter.com/luketyburski/">Twitter

 

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