Metabolic Cooking Review
Recently a running friend pointed me towards Metabolic Cooking, a set of downloadable eBooks which have helped him greatly in trying to ‘sort out’ his approach to sports nutrition.
It turns out that this ebook has been his secret weapon in losing 20lbs+ of fat in the last few months.
I thought I’d get myself a copy of the download and put together a quick review to assist others who, like me are looking to improve their training nutrition, while taking a realistic approach. As some may have noticed (by virtue of the links in the sidebar), on the whole I liked what I found.
What Is Metabolic Cooking?
Metabolic Cooking is essentially a set of 9 cookbooks, listing 250 recipes. These are designed to help you to simply develop a more healthy approach to your eating. While boosting your metabolism, the chosen meals will help you to improve body composition (lose body fat), when combined with appropriate exercise plan.
The authors, Dave Ruel and Karine Losier, have apparently compiled the eBooks after years of research, trials, errors and improvements to their original recipes. Dave and Karine have devised a ‘Metabolic Profile System’. This asks for some basic information such as your activity level, goals and body type. With this information, the program suggests a ‘Personalised Diet Plan’ which is slightly different for everybody.
Overall, What Do I Think?
I’ve can say I’ve found Dave and Karine’s Metabolic Cooking to be undoubtably useful in my own seemingly never-ending attempts to perfect my nutritional habits.
It’s an eBook… It is of course never going to be the silver bullet to fix everything. It has however provided an awesome resource to significantly improve my diet, and thus my training.
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