Knee Alignment Exercise: Jump & Land
Here’s one of the exercises we regularly use with runners and triathletes to assess and train Glute function to protect the knees.
Kat, shown in the video below, is a GB Age Group triathlete, who has been suffering with patella-femoral knees pain when running. She has been working with James to fix her running form and build strength as she works through a knee rehabilitation program.
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