Dr Irene Davis on Running Technique, Stress Fractures and Natural Running

Dr. Irene Davis of the Spaulding National Running Center at Harvard University is one of the world’s foremost academic researchers and authorities on running biomechanics and technique.

In this hour long video, focused around the benefits of optimizing and coaching running technique, she covers the science of running gait and the consequences of running with poor form. Keep an eye out for these topics that she covers:

• Stress fractures
• Technique re-training
• Vertical loading rate
• Heel-strike vs Forefoot vs Midfoot strike
• Minimalist shoes

An absolute must watch for anybody who takes their running training seriously.

About the Author: James Dunne

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.

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