In today's new video on our YouTube channel (check out more of our videos), I demonstrate three of my favourite technique to use on the foam roller to work on your quadriceps muscles. Foam rolling your thighs can be pretty painful... but it's very effective.
Many of the runners I meet who suffer with knee pain find roam rolling helpful in improving the quality of your quads musculature. 'Tight' quadriceps muscles are often one of the factors we see in anterior knee pain amongst runners.
Give it a go :)
Let me know how you get on in the comments...
