Glute Workouts for Runners

With any running-based sport, having strong Glutes (butt muscles) is vital to remain injury-free and to boost performance.

Our coaching team has developed a structured and progressive collection of Glute Workouts For Runners & Triathletes.

• Phase 1: Four Weeks of Targeted Glute Activation Exercises
• Phase 2: Four Weeks of Multi-Planar Glute Strength Exercises

All exercises are accompanied with “how-to video” links to ensure good technique.

Develop strong, effective Glutes and enjoy the many benefits to your running.

Glute Exercises To Prevent:

• Runner’s Knee
• ITB Friction Syndrome
• Low Back Pain
• Shin Splints (MTSS)
• And Many Other Common Injuries…

In These Workouts:

• Glute Activation
• Glute Strength
• Lateral & Rotational Stability
• Dynamic Strength
• Running Specific Exercises

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Only £3.99