Comments on: Glute Dysfunction in Runners: Weakness or Inhibition? http://www.kinetic-revolution.com/glute-inhibition-or-glute-weakness/ Running Coach in London. Run Technique Specialists. Triathlon, Ironman and Marathon Coaching Tue, 21 May 2013 12:55:36 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: How and Why Should You Strengthen Your Hip Abductors? - Recommended Glute Exercises For Better Performance : Runners Connect http://www.kinetic-revolution.com/glute-inhibition-or-glute-weakness/#comment-23484 How and Why Should You Strengthen Your Hip Abductors? - Recommended Glute Exercises For Better Performance : Runners Connect Tue, 21 May 2013 12:05:10 +0000 http://www.kinetic-revolution.com/?p=4262#comment-23484 [...] 1. Dunne.J.: Glute Dysfunction In Runners: Weakness Or Inhibition? (2012) http://www.kinetic-revolution.com/glute-inhibition-or-glute-weakness/ 2. Fredericson M. et al.: Hip Abductor Weakness in Distance Runners with Ilotibial Band Syndrome. [...] [...] 1. Dunne.J.: Glute Dysfunction In Runners: Weakness Or Inhibition? (2012) http://www.kinetic-revolution.com/glute-inhibition-or-glute-weakness/ 2. Fredericson M. et al.: Hip Abductor Weakness in Distance Runners with Ilotibial Band Syndrome. [...]

]]> By: James Dunne http://www.kinetic-revolution.com/glute-inhibition-or-glute-weakness/#comment-22563 James Dunne Tue, 14 May 2013 14:12:10 +0000 http://www.kinetic-revolution.com/?p=4262#comment-22563 Thanks Adam. Looking forward to reading your blog post. Email me the link when it's live and I'll share it on Twitter :) Thanks Adam. Looking forward to reading your blog post. Email me the link when it’s live and I’ll share it on Twitter :)

]]> By: Adam Kelly, ATC http://www.kinetic-revolution.com/glute-inhibition-or-glute-weakness/#comment-22560 Adam Kelly, ATC Tue, 14 May 2013 13:31:23 +0000 http://www.kinetic-revolution.com/?p=4262#comment-22560 James! I have read that post and I definitely agree with it. One of my future blogposts that is going to be about simple and effective ways to increase hip extension for runners! James! I have read that post and I definitely agree with it. One of my future blogposts that is going to be about simple and effective ways to increase hip extension for runners!

]]> By: James Dunne http://www.kinetic-revolution.com/glute-inhibition-or-glute-weakness/#comment-21923 James Dunne Thu, 09 May 2013 19:12:53 +0000 http://www.kinetic-revolution.com/?p=4262#comment-21923 Nice post Adam :) Couldn't agree more with your thoughts on the link between calf injuries and hip function. Have you read this post: http://www.kinetic-revolution.com/running-its-all-in-the-hips/ Nice post Adam :) Couldn’t agree more with your thoughts on the link between calf injuries and hip function.

Have you read this post: http://www.kinetic-revolution.com/running-its-all-in-the-hips/

]]> By: Adam Kelly, ATC http://www.kinetic-revolution.com/glute-inhibition-or-glute-weakness/#comment-21922 Adam Kelly, ATC Thu, 09 May 2013 18:54:48 +0000 http://www.kinetic-revolution.com/?p=4262#comment-21922 Great Article. This thought process was a huge factor in my case study that I just published on my blog! http://www.eatrunrehabilitate.com/2013/05/pain-in-your-calves-could-be-from.html Great Article. This thought process was a huge factor in my case study that I just published on my blog! http://www.eatrunrehabilitate.com/2013/05/pain-in-your-calves-could-be-from.html

]]> By: valerie hasso http://www.kinetic-revolution.com/glute-inhibition-or-glute-weakness/#comment-12867 valerie hasso Mon, 11 Feb 2013 00:07:46 +0000 http://www.kinetic-revolution.com/?p=4262#comment-12867 Great info in the article. Thank you. Great info in the article. Thank you.

]]> By: Draft – How To Run Injury Free and How To Stretch Your Calves | TheTriTouch http://www.kinetic-revolution.com/glute-inhibition-or-glute-weakness/#comment-7231 Draft – How To Run Injury Free and How To Stretch Your Calves | TheTriTouch Fri, 23 Nov 2012 17:48:06 +0000 http://www.kinetic-revolution.com/?p=4262#comment-7231 [...] Both of these common dysfunctions are frequently caused by the imbalance between overactivity in the hip-flexors and inhibition of the posterior chain muscle groups (particularly gluteus). Learn more. [...] [...] Both of these common dysfunctions are frequently caused by the imbalance between overactivity in the hip-flexors and inhibition of the posterior chain muscle groups (particularly gluteus). Learn more. [...]

]]> By: john http://www.kinetic-revolution.com/glute-inhibition-or-glute-weakness/#comment-3441 john Sat, 27 Oct 2012 05:30:29 +0000 http://www.kinetic-revolution.com/?p=4262#comment-3441 gave up running about 12 months back due to itb pain lateral to left knee...then I started with mild chronic lower back pain about 9 months ago - mostly around the right si joint (i say chronic as it is not due to any injury)...since doing glute activation exercises over last few weeks my back pain seems to be slowly subsiding. Heck - I might start running again...be interested to see if that knee pain disapears. gave up running about 12 months back due to itb pain lateral to left knee…then I started with mild chronic lower back pain about 9 months ago – mostly around the right si joint (i say chronic as it is not due to any injury)…since doing glute activation exercises over last few weeks my back pain seems to be slowly subsiding. Heck – I might start running again…be interested to see if that knee pain disapears.

]]> By: Chris http://www.kinetic-revolution.com/glute-inhibition-or-glute-weakness/#comment-2899 Chris Fri, 05 Oct 2012 12:35:35 +0000 http://www.kinetic-revolution.com/?p=4262#comment-2899 Hi,i have pain/discomfort in my right inner thigh and at the top of my hip,which when walking has transferd itself to the glute on same leg and walking becomes uncomfortable,a physio has said iam very very tight in my hip flexors and inner thigh area.i have had this now for 3 months or more,I have also been told that my hips have a slight anterior tilt,I have been told that exercising is ok as the tightness is the problem,I have been taking more time after exercise to stretch and i now take part In a body balance class 2/3 times a week this is a mixture of palites and yoga.my exercise routine is based around bts classes such as body attack( high impact cardio ) and body pump ( weight class ) now as I do a lot of squats and lunges I would think my glute would be strong an not week!! I have never had a problem like this and it's driving me mad as some days are ok and some bad,pls help if possible,also raising my knee up is ok by the lowering phase is slightly uncomfortable,and lol!!! My lower back feel tight when squatting and finally i get discomfort in my knee at night after exercise.Many thanks chris. Hi,i have pain/discomfort in my right inner thigh and at the top of my hip,which when walking has transferd itself to the glute on same leg and walking becomes uncomfortable,a physio has said iam very very tight in my hip flexors and inner thigh area.i have had this now for 3 months or more,I have also been told that my hips have a slight anterior tilt,I have been told that exercising is ok as the tightness is the problem,I have been taking more time after exercise to stretch and i now take part In a body balance class 2/3 times a week this is a mixture of palites and yoga.my exercise routine is based around bts classes such as body attack( high impact cardio ) and body pump ( weight class ) now as I do a lot of squats and lunges I would think my glute would be strong an not week!! I have never had a problem like this and it’s driving me mad as some days are ok and some bad,pls help if possible,also raising my knee up is ok by the lowering phase is slightly uncomfortable,and lol!!! My lower back feel tight when squatting and finally i get discomfort in my knee at night after exercise.Many thanks chris.

]]> By: Wilmington Performance Lab » Get Your Rear In Gear http://www.kinetic-revolution.com/glute-inhibition-or-glute-weakness/#comment-2468 Wilmington Performance Lab » Get Your Rear In Gear Thu, 30 Aug 2012 21:48:06 +0000 http://www.kinetic-revolution.com/?p=4262#comment-2468 [...] Glute Dysfunction: Weakness or Inhibition? [...] [...] Glute Dysfunction: Weakness or Inhibition? [...]

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