Foot & Ankle Mobility Drill for Runners

Dynamic Multiplanar Approach Explained

Last night on a running technique webinar I presented, I was asked a question about one of the foot and ankle mobility drills we use regularly.

Rather than try to explain the exercise live on the webinar, I promised to record the quick video above.

Some runners won't feel much when doing this...
But if you're anything like me and often feel a typical stiffness around the midfoot, rearfoot and ankle the morning after a long run - this will give a great mobilising effect the the area, in all three planes of motion.