Do YOU Need to Stretch Before & After Running?

 

Today I want to dig deep into the question ‘is stretching good for runners?’. It’s a topic that is often over simplified, and warrants some further explanation, both looking at the research and discussing experience. Should you be stretching before you run… and what about after?

STRETCHING RESEARCH ARTICLE:

Stretching Doesn’t Work…?

POST-RUN STRETCH ROUTINE:

How to Stretch After Running – Video Tutorial

It’s important to appreciate that one size does not fit all, and that while stretching will be the key to one runner remaining injury free, it’ll make the situation worse for another runner. We’re all so different in our specific needs.

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