Coach Alberto Salazar Explains His Training Philosophy

Alberto Salazar - Nike Oregon Project Head Coach

Last night turned into a video-fest in my home as I listened to Salazar and his Oregon Project Head Strength & Conditioning Coach, Dave McHenry sharing the concepts and philosophies that develop athletes such as Mo Farah and Galen Rupp.

Select From The Videos Below

• Introduction
• Lydiard and Periodization
• Tapering
• Repetition of Workouts
• Q&A: Tempo Runs
• Q&A: Distance for HS Tempo Runs
• Q&A: Recovery Between Intervals
• Q&A: Soft Surfaces
• Q&A: When to Start Wearing Spikes
• Q&A: Making Race Days Workout Days
• Q&A: Managing Without a Practice Facility
• Q&A: Racing Every Weekend
• Q&A: Prepping Mary Cain for NXN Mud
• Q&A: How Easy Are Easy Days
• Q&A: Establishing Easy Run Pace