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10 Great Exercises To Build Running Strength
As we approach the tail end of this year’s triathlon season, it’s worth beginning to plan the steps you’re going to take over the winter to become a better, stronger…
Read the Full Article »Hamstring Exercises For Runners
A number of our athletes have asked us to release a video showing some useful hamstring exercises for runners which will strengthen your running technique and make you stronger as…
Read the Full Article »Recommended Reading
“Running Technique” By Brian Martin $9.99 USD Preview and Buy Now A practical guide for distance runners to learn and train for the fundamentals of good running form. Recognize problems…
Read the Full Article »Using The Dreaded Foam Roller
An infamous and highly popular piece of kit which helps to keep runners and triathletes supple and injury free is the dreaded foam roller. This is a simple piece of…
Read the Full Article »Proper Running Form and ITB Friction Syndrome
The Overlooked Link Between Running Technique and ITBFS Download our free eBook on ITB Friction Syndrome and Proper Running Form. Find out how the two are linked. While a flawed…
Read the Full Article »Dr Irene Davis on Running Technique, Stress Fractures and Natural Running
Dr. Irene Davis of the Spaulding National Running Center at Harvard University is one of the world’s foremost academic researchers and authorities on running biomechanics and technique. In this hour…
Read the Full Article »Forefoot Running and Calf Pain
It’s not unusual for runners who are making the change from a heel striking running style to more of a forefoot or midfoot striking style to feel a strong link…
Read the Full Article »Hip Flexor Stretch With A Difference
One of the common ailments suffered particularly by triathletes (because of the time spent on the bike) in particular, as well as athletes from a wide range of other sports,…
Read the Full Article »Calf Conditioning Drill for Midfoot and Forefoot Running
Many of the triathletes and runners we work with come to us specifically with an interest in learning how to run with a midfoot/forefoot strike, as promoted with barefoot type…
Read the Full Article »3D Calf and Soleus Stretches
Having recently blogged about Multiplanar Strengthening Exercises, I also want to look at stretching in multiple planes of motion. One muscle group which is regularly reported as being tight in athletes…
Read the Full Article »Get Maximum Benefit From Your Rehab Exercises
As a follow on from my previous post about Multiplanar Strengthening Exercises, I also want to mention the importance of keeping an eye on the quality of execution of the exercises….
Read the Full Article »Multiplanar Strength Exercises For Triathletes And Runners
We explore the need for triathletes and runners to incorporate multidirectional strength exercises into their regular program, and show you some great exercises to enjoy the benefits of this type…
Read the Full Article »Running Calf Injuries
One of the more common running injuries is a calf strain or a tear resulting in calf pain. The biggest of the calf muscles, “Gastrocenemius” to use its correct name, is…
Read the Full Article »Essential Guide to Barefoot and Minimalist Running
Download our FREE Essential Guide to Barefoot and Minimalist Running! Click the “Like” Button Below to Download Qbjaybnq Abj Feel free to use the comments section below to ask any questions…
Read the Full Article »Running Technique Transition Program
Some of our athletes have asked us to put together a couple of example 12 week running programs for those who are in the process of making improvements to their…
Read the Full Article »Prepare Your Legs For Midfoot or Barefoot Running
One of the most common reactions in people trying to change their running style to a barefoot or minimalist running style with a forefoot or midfoot strike is to complain…
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Leon Boone on Improving Your Running Cadence RangeThis is a great article. I have been working on increasing my cadence and improving my running form for a...
Raphael on What’s Limiting Your Triathlon Performance?Hi Neil, thanks for your response ! I'm training for Challenge Vichy (France) end August. The swim part takes place...
Neil Scholes on What’s Limiting Your Triathlon Performance?Raphael, holding onto your form in all three disciplines of a triathlon is not an easy thing to master but...
James Dunne on Multiplanar Strength Exercises For Triathletes And RunnersThanks Ellis, I agree completely. In symptomatic athletes these are definitely a rehab progression, not a start point! Too frequently...
