Ant Collier, Progress So Far!
Here’s a short video to compare the running technique of one of our triathletes using the Kinetic Revolution Method to improve his running form this off season ready for a big season in 2012.
Having recently returned from his first AG World Championships in Beijing, Ant is working on improving efficiency in his running technique to enable him to run faster with less effort off the bike. Take a look at the progress so far:
Key points of improvement:
- Heel Strike changed to Midfoot Strike
- Improved Posture
- Foot Landing Below Knee
- Less Bounce
- Reduced Rotation
Develop A More Efficient Running Form For Triathlon
Using Our Six Week Running Technique Program
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