Athlete Testimonials:
Dan Moll – Ironman Triathlete
“Yet again, as with swimming, using video analysis to get a reality check on what you feel versus what’s ACTUALLY happening is invaluable!”
Dr. Tamsin Lewis – Professional Triathlete
“This will make you a stronger, more efficient runner. Fact.”
via Twitter (@SportieDoc)
Katy Cruickshank – Beginner Triathlete
“After signing up for my first triathlon on a complete whim, I started to get into the sport in a big way. I’m lucky enough to have found the fantastic Neil Scholes as my coach. Within a few short weeks my swimming dramatically improved.
He suggests small, simple changes that make a massive difference to performance and the way he explains them makes perfect sense; making you think ‘why didn’t I think of that?’! He always explains clearly why each suggestion will help.”
Pete Eggleston – Triathlete
“I’ve just finished a course of sessions using the Kinetic Revolution Method and have found it fantastic. I picked up an achilles injury earlier in the year, and stupidly ran the London marathon with it, making it much worse unsurprisingly! Anyway, it screwed up the first half of my tri season and I was gutted. Went along to see James to see if I could get to the root cause and prevent these sort of the setbacks in the future.
The video analysis of my running gait was illuminating to say the least – picked up loads of stuff to work on to make my running more efficient.
Over the ensuing sessions we’ve worked on ingraining better technique, and done some fairly hard sessions in the process! I’ve really enjoyed it and my running is coming along again now – not quite where I was last year but making good progress. Highly recommended!”
Matt Layton – Ironman Athlete
“After a season blighted by a recurring calf injury I went to James with the hope of not only improving speed but also being able to train consistently and stay injury free. From the initial consultation James was able to identify and, using computer analysis and demonstrations, very clearly explain faults in my gait which could cause injury.
After four sessions using the Kinetic Revolution Method, I am already running without a hint of my calf injury. As a direct result I’ve improved my Olympic Triathlon 10k time by minutes.
I now look forward to applying my new, more economic run form for the remainder of the season to Ironman distance.”
Update:
“Thanks to the technique work we did last season, I managed to cut my Ironman marathon time from 4:04 to 3:47, not record breaking stuff but a huge personal improvement! Thank you once again.”
Tony Poole – Triathlete
“The video feedback is unbelievable.
So many flaws were pinpointed and explanations given that it leaves you feeling as though you could actually become a decent runner. I for one reckon it’s a worthwhile investment for anybody that is serious about improving their running.”
Alistair MacArthur – Marathon Runner and Triathlete
“Coming off the end of an intense year of training and racing I was suddenly struck with debilitating ITB pain. I couldn’t run for more than a few minutes before it would flare up. Anecdotal advice seemed to focus on treating the flare-ups, but I was becoming frustrated with not being able to run any distance.
A colleague recommended the Kinetic Revolution Method. After an initial consultation using video playback, James explained how my running technique was causing the knee pain. There were two parts to the cure. Firstly, strengthening of the glutes and hamstrings to stabilize the knee. Secondly, to change my running style to remedy the cause of the ITB tension.
The subsequent sessions were structured to ensure the glutes and hamstrings were sufficiently activated and then treadmill drills to re-enforce technique. After only 4 sessions – plus a fair amount of “homework”, I was able to run the Paris Marathon. I’m over-joyed to be able to distance run again.”
Victoria Navarro Virgos – Triathlete
“I have been running for many years and never had any specific problems. However, I decided to take my training more seriously to make the most of it now that I am preparing for triathlons. I decided to try a free session and, after the session, I thought it may be very useful to take a few more to improve my running technique, so I decided to go for a block of sessions.
In the beginning it felt tiring, as you try to teach your body to run in a way it is not used to, but after just 5 sessions I have seen (and felt) an incredible improvement: not only do I feel more comfortable when running, but I also feel I can run faster. Of course the results only come with self-discipline – I have had to practice on my own after each session, following the exercises provided and practicing the tips and techniques learned during each session.
The results speak for themselves: In my last 10km race I dropped 8 minutes from my average time (my average was always 1 hour, and I completed the 10km race in 52 minutes) and on my last triathlon I ran the 7.5km course in just 38 minutes (when I would usually run that distance in about 45 minutes).”
Liz Bright – Marathon Runner
“I first went to see James in May with undiagnosed, recurring knee pain as I thought that correction of my technique may correct the pain. James’s experience enabled him to identify the problem areas yet also recognize when it was important to refer me to a specialist physio, a reflection also of his honesty.
As I really enjoyed the rehab sessions in the gym, I decided to continue training with James, working towards my goal of first marathon in October. James devised me a sensible and achievable schedule, and along with track sessions and much encouragement I achieved my aim by completing the Snowdonia Marathon on Oct 30th.
I think it is great credit to James that not only did I reach my goal but more importantly that I ran without pain on race day and have had no pain since. I am extremely glad that I listened to his sometimes cautious yet extremely informed advice.”
Jane Walsh – Marathon Runner
“I’ve been working with James for the past 8 weeks or so now. After the first session, I already began to see an improvement in my running performance.
After 8 weeks, I’m running more strongly and confidently and feel very motivated.
Importantly, it is the first time I’ve been able to run upwards of 10 miles comfortably, without my old achilles injury recurring, for the past two years.
I’m aiming to run a sub 3.30 marathon in October this year, but key milestones in my training are 10 mile and half marathon races. I’ve just completed a Battersea Park 10 mile race, achieving a PB and a trophy for 6th woman to finish.”
Update:
“I ran Venice in 3:26:46 and am really pleased. I certainly couldn’t have done it without your help.”
Martin White – Distance Runner
“I am now able to run without discomfort and have started to see significant improvements in my race performances, knocking over a minute off my 5KM and running sub 20 minutes for the first time. I would happily recommend the Kinetic Revolution Method to anyone looking to overcome an injury or improve running performance. First Class service.”
Jen Aslin – Ironman Athlete
“Even after the very first session with James, I felt I was making improvements to my running style. His method of coaching means that you learn very quickly any changes that need to be made, and can see and feel the results from very early on.
The filming also helps to see instantly the points that James makes. With his knowledge of the biomechanics of running, and injury rehabilitation, I really feel I have learnt a lot and now have a more efficient running style which I can build on, after only 3 sessions.”
Workshop Testimonials
Michael Holden, Head Coach, Thames Turbo Triathlon Club
“This is an ideal opportunity for people who think they should run faster but don’t know what’s holding them back. Once you’re captured on video, you can see all the imperfections in the running gait, muscle balance, strike pattern, length of stride, everything! It allows you to see where major improvements can be made.“
Teemu Lehto, Kona Finisher 2009
“Kinetic Revolution’s running technique video analysis workshop in the Esport Center was a great service. This was the first time I was able to clearly see my own running technique. James easily discovered the main challenges held within my current technique and I agreed 100% – seeing is believing. I received some great advice and drills to practice from James. I’d recommend Kinetic Revolution’s running technique video analysis for everyone who wants to improve their running performance and reduce risk of injury.”
Sami Mäki-Petäys, Triathlete
“Great running video analysis workshop on Saturday morning. I was trying to implement some of the techniques already in the “Helsinki City Run” Half Marathon that afternoon. I beat my target time by three minutes, and believe that a big part of that came from the focus on my running technique. Thanks!”
Kristy Bewley, Triathlete
“As a triathlete I’ve been to a number of swim technique workshops and improved hugely through such expert coaching and video feedback. It made sense to me that the same would be possible with my running. I wasn’t wrong…
Seeing my running style in slow motion was a harsh reality! However, it allowed me to appreciate where and how I needed to improve. Practicing the techniques James taught me in response to my personal “video nasty” has enabled me to crack the 40min mark over 10k for the first time.”
Tony Moye, Triathlete
“Given the money I’ve spent on new trainers, and osteopathy in the last 18 months, the workshop at Mile End last month has to be the best investment I’ve made in my running in a long time. I’ve been practicing the drills and exercises and have had no further knee pain episodes. Thanks!”
Andrew Huntsman, Triathlete
“I wasn’t sure how much personal attention I’d be getting in a group with nine other fellow runners with their own problems, the coaches did a great job of getting to the bottom of everybody’s problems and helping them to run better. A good day’s running.”
