Smash Your Personal Best…
Thanks to the popularity of our evening workshops, we now offer the opportunity for runners and triathletes of all levels to spend a full day working with our coaching team!
With the specific focus of bringing together all the ingredients required for you to achieve new heights of running performance, our 5-10km Personal Best training days provide a practical guide to training smarter and running faster over five and ten kilometers.
Upcoming Training Days
Terms & Conditions Apply to all Bookings
Meet Our Coaching Team
James Dunne BSc (Hons) GSR
James is a Sport Rehabilitation Coach, specialising in running injuries, gait re-education, and functional rehab. His passion is for identifying and correcting the dysfunctional movement patterns that cause overuse injuries or impaired efficiency in endurance athletes. He currently works with runners and triathletes from beginner to professional level.
Neil Scholes MSc, BSc (Hons)
Neil is a Level 3 Triathlon Coach and Sports Scientist, as well as being an accomplished Ironman triathlete and ultra runner in his own right. In recent years he has worked with runners and triathletes of all levels, from those looking to complete their first 5k through to Elites racing at the 2012 London Olympic Games.
What to Expect
During the course of the day, James and Neil provide a stimulating and practical approach to learning. Throughout the various topics of the day, the relevant supporting science and theory is explained in easy-to-apply contexts.
Ultimately, we believe in athlete empowerment. It’s important to us that our athletes understand not just how each exercise, drill or technique works, but why! This depth of understanding enables each participant to help themselves as they continue training.
What You Will Learn
During the course of the day, our coaching team will cover the following topics, and much more…
Am I Good Enough To Attend?
This is by far the most common question we’re asked…
The answer is always ‘Yes’!
These practical training days are structured so that runners and triathletes of all levels will benefit equally.
It’s not about how fast or fit you are. Together we’re all learning to train smarter and run to our full potential.