Day 7

Stage 2 Starts Here!

Today we start the second phase of the challenge, combining targeted bodyweight resistance exercises with some specific core strength and control work to create a quick strength workout…

Strength Exercises

  • Split Squat (video) – 2 x 10 each leg
  • Hip Thruster (video) – 3 x 10 reps
  • SL Straight Leg Deadlift (video) – 2 x 10 reps each leg

Today’s Core Exercise

  • Mountain Climbers (video) – 2 x 20 (10 each side, alternating)

Share Your Progress :)