Stage 2 Starts Here!
Today we start the second phase of the challenge, combining targeted bodyweight resistance exercises with some specific core strength and control work to create a quick strength workout…
- Split Squat (video) – 2 x 10 each leg
- Hip Thruster (video) – 3 x 10 reps
- SL Straight Leg Deadlift (video) – 2 x 10 reps each leg
Today’s Core Exercise
- Mountain Climbers (video) – 2 x 20 (10 each side, alternating)