Day 28

Today it’s time to take that wall away from our first drill. The movement is the same, but you’ll be performing the exercise free-standing…

Running Technique Drills

    As per the video above…

  • #1: Free Standing (no wall) – Hip & Knee Flexion Drill – 1 sets of 100 reps
  • #2: Arm Swing Strides – 6 sets of 60m steady running, focused on driving ELBOWS backwards and maintaining great posture.
  • #3: Longer Technique Reps – 2 sets of 5mins steady running, focused on driving elbows backwards, maintaining great posture and picking your heels and knees up a little more than usual for the given pace… think of the cue ‘heel up towards butt’ (but not butt flicks!)

Share Your Progress :)