Stage 5 Starts Here!
For the next six days we’ll be shifting our focus to running technique. This is a HUGE topic, so I’ve chosen a couple of key areas to work on in the coming few days.
Running Technique Drills
As per the video above…
- #1: Against a Wall – Hip & Knee Flexion Drill – 1 sets of 100 reps
- #2: Arm Swing Strides – 6 sets of 60m easy running, focused on driving ELBOWS backwards and maintaining great posture.