Day 25

Stage 5 Starts Here!

For the next six days we’ll be shifting our focus to running technique. This is a HUGE topic, so I’ve chosen a couple of key areas to work on in the coming few days.

Running Technique Drills

    As per the video above…

  • #1: Against a Wall – Hip & Knee Flexion Drill – 1 sets of 100 reps
  • #2: Arm Swing Strides – 6 sets of 60m easy running, focused on driving ELBOWS backwards and maintaining great posture.

Share Your Progress :)