Day 24

It’s the last day of Stage 4 – have you learned to love your resistance band yet?!

Let’s get today’s workout done, then tomorrow we begin with the running technique drills

Resistance Band Routine

    In the order of exercises shown in the video above…

  • #1: Resistance Band Squats – 2 sets of 20 reps
  • #2: SL Resisted Toe Touch – 2 sets of 10 reps each leg
  • #3: Lateral Resistance Band Walk – 2 sets of 30 sec each direction
  • #4: SL Rotations with Resistance Band – 2 sets of 10 rotations each side

OR Alternative Exercises

    If you don’t have access to a resistance band…

  • #1: Sumo Squats – 2 sets of 20 reps
  • #2: SL Toe Touch Hop – 2 sets of 10 reps each leg
  • #3: SL Balance & Lateral Push – 2 sets of 30 sec each side
  • #4: SL Rotations – 2 sets of 10 rotations each side

P.S. Just in case you haven’t seen, check out today’s email from me… there’s a special bonus offer waiting for you ;)