Day 21

Three weeks into the 30 Day Challenge, hopefully you can feel the benefits by now. No doubt certain exercises will have exposes weaknesses and areas to work on. The resistance bands are certainly good at that…!

Resistance Band Routine

    In the order of exercises shown in the video above…

  • #1: Resistance Band Squats – 2 sets of 20 reps
  • #2: SL Resisted Toe Touch – 2 sets of 10 reps each leg
  • #3: Lateral Resistance Band Walk – 2 sets of 30 sec each direction
  • #4: SL Rotations with Resistance Band – 2 sets of 10 rotations each side

OR Alternative Exercises

    If you don’t have access to a resistance band…

  • #1: Sumo Squats – 2 sets of 20 reps
  • #2: SL Toe Touch Hop – 2 sets of 10 reps each leg
  • #3: SL Balance & Lateral Push – 2 sets of 30 sec each side
  • #4: SL Rotations – 2 sets of 10 rotations each side

Share Your Progress :)