Day 20

Day 20 – Already!

How are you getting on with the new exercises…? Comment below to let us know :)

Resistance Band Routine

    In the order of exercises shown in the video above…

  • #1: Resistance Band Squats – 2 sets of 20 reps
  • #2: SL Resisted Toe Touch – 2 sets of 10 reps each leg
  • #3: Lateral Resistance Band Walk – 2 sets of 30 sec each direction
  • #4: SL Rotations with Resistance Band – 2 sets of 10 rotations each side

OR Alternative Exercises

    If you don’t have access to a resistance band…

  • #1: Sumo Squats – 2 sets of 20 reps
  • #2: SL Toe Touch Hop – 2 sets of 10 reps each leg
  • #3: SL Balance & Lateral Push – 2 sets of 30 sec each side
  • #4: SL Rotations – 2 sets of 10 rotations each side

Running Technique

Did you see my recent video (below) contrasting two very different running techniques?

Which one of the guys below does your running form more resemble…?!