Day 19

Stage 4 Starts Here!

For the next six days we’ll be shifting our focus back to strengthening exercises, using one of my favourite training tools, a resistance band. No problem if you don’t have a resistance band available, I’ve included some alternative exercises as well.

Resistance Band Routine

    In the order of exercises shown in the video above…

  • #1: Resistance Band Squats – 2 sets of 20 reps
  • #2: SL Resisted Toe Touch – 2 sets of 10 reps each leg
  • #3: Lateral Resistance Band Walk – 2 sets of 30 sec each direction
  • #4: SL Rotations with Resistance Band – 2 sets of 10 rotations each side

OR Alternative Exercises

    If you don’t have access to a resistance band…

  • #1: Sumo Squats – 2 sets of 20 reps
  • #2: SL Toe Touch Hop – 2 sets of 10 reps each leg
  • #3: SL Balance & Lateral Push – 2 sets of 30 sec each side
  • #4: SL Rotations – 2 sets of 10 rotations each side

Share Your Progress :)