Day 13

Welcome to Stage 3…!

For the next six days we’ll be shifting our focus back to mobility work around the hip, while also familiarising ourselves with some low level plyometric exercises.

Mobility Routine

    In the order of exercises shown in the video above…

  • #1: Modified Pigeon Stretch – 2 sets of 10 reps to each side
  • #2: Lateral Hip Stretch – 2 sets of 20 reps (7sec holds) alternating sides throughout
  • #3: ‘Spiderman Rotations’ – 2 sets of 10 alternating reps with each leg forward

Plyometric Drills

  • Double Leg Jumps (video) – 5 x 20sec
  • Single Leg Hops (video) – 5 x 10sec on each leg

Share Your Progress :)