Day 12

It’s the last day of Stage 2 on our challenge. How time flies…!

I’m so pleased you’ve made it this far. Get today’s workout done, then tomorrow I’m setting a whole new set of exercises and areas of focus.

Strength Exercises

  • Split Squat (video) – 3 x 15 each leg
  • Hip Thruster (video) – 3 x 15 reps
  • SL Straight Leg Deadlift (video) – 3 x 15 reps each leg

Today’s Core Exercise

  • Standing Core Control – Arms & Legs Together (video) – 2 x 10 each leg

Share Your Progress :)