Day 11

Today is the penultimate day of Stage 2. Well done for sticking with this challenge so far. Your running will thank you in the weeks to come!

Strength Exercises

  • Split Squat (video) – 3 x 15 each leg
  • Hip Thruster (video) – 3 x 15 reps
  • SL Straight Leg Deadlift (video) – 3 x 15 reps each leg

Today’s Core Exercise

  • Mountain Climbers (video) – 2 x 30 (15 each side, alternating)

Check This Out…!

Some extra inspiration for you today:

Share Your Progress :)