Recently I’ve been asked a number of times to share a few mini-workouts for runners to practice at home.
Here’s the first one I put together earlier today, a quick glutes workout 🙂
- Reverse Hip Extensions: 3 x 15 (clench butt to lift legs)
- Single Leg Hip Thrusts: 3 x 10 each leg (push down through heel)
- Single Leg Deadlift: 3 x 10 each leg (use mirror if possible)
Let me know how you get on, and if this is something you find helpful…
Last updated on April 16th, 2019.