10 Minute Workout: Glute Activation & Stability
In the last few days, I’ve been asked a number of times to film a few mini-workouts for our readers to practice at home.
Here’s the first one I put together earlier today
- Reverse Hip Extensions: 3 x 15 (clench butt to lift legs)
- Single Leg Hip Thrusts: 3 x 10 each leg (push down through heel)
- Single Leg Deadlift: 3 x 10 each leg (use mirror if possible)
Let me know how you get on, and if this is something you find helpful…
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